Wednesday, 24 October 2018

Chehre Me Natural Nikhar Lane Ke Liye Fruits and Vegetables

Chehre Me Natural Nikhar Lane Ke Liye  Fruits and Vegetables 

 
Chehre Me Natural Nikhar Lane Ke Liye  Fruits and Vegetables
Chehre Me Natural Nikhar Lane Ke Liye  Fruits and Vegetables 
   Hello dosto aaj me aapko 5 esse Fruits aur 5 Vegetables ke bare me btane jaa rhi hu Jinse Aapke Chehre ka Nikhar Badega (Natural Nikhar ) Naturally ek accha aur glowing chechra kise nahi chahiye hota iske liye hum kya kuch  nahi karte kitni creams use karte hai facials karte hai aur na jaane kya kya,

   Par dosto ab aap ek sundar aur glowing chehra paa skte hai sirf apne khan-pan me thoda sa badlaw laa kar ji haa agar aap in 5 fruits aur vegetables ko apni diet list me le aaye to aapka chechre par nikhar aana pkka hai.  Maana dag chand me bhi hai lekin dag to dag hote hai inse  paresani to aapko hoti hi hai even chand ko bhi hoti ho kon  jaane ab chand to apne daag ko haathane ke liye kuch nai kar skta lekin aap kar skte hai.  To dosto chaliye ab sidhe chlte haiaur jante hai 5 Fruits andVegetables Chehre Me Natural Nikhar Lane Ke Liye Chehre Me Natural Nikhar Lane Ke 5 Fruits and
Vegetables
5 Fruits and Vegetables Chehre Me Natural Nikhar Lane Ke Liye

Beetroot

   Dosto Beetroot me anthocyanin aniti-oxidant hota hai jo ke  aapke jhurriyo ko aane se rokne me aapki madad karta hai. Jitna  jada aapki skin ko  anthocyanin aniti-oxidant milega utna hi aapke face me glow aaega.Beetroot ko aap kaccha nahi kha skte hai issiliye aapke liye behtar yehi hoga ke aap issko ubal kar slices me kaat kar khaye.

Amla

   Dosto amla me vitanim A bharpur matra me hota hai jo ke collagen protein ke production ko badane me madadgar hota hai. Collagen protein skin ko kafi labbe samaye tak young banaye rakne me aapki madad karta hai, Issiliye dosto roj shubha ut kar khali pet aamla ke juice ko peeye

Tamatar (Tomato)

   Kya aap jante hai Tamatar anti-aging ke sath sath aapki   sunscreen ka bhi ka  karta hai. Tamatar me lycopen anti-oxidant  hota hai jisse aapki skin ke pores ko band karne ke sath hi aapke face par muhase aane bhi rokne me kafi helpful hota hai.  Iska istemal aap sabji me ya bhi salad me bhi kar skte hai aur tamar ka juice peena to best option hai.

Palak (Spinach)

   Dosto palak me bhi anti-oxidant hote hai ye skin par time se phele jhurriya aane se rokne me kafi madadgar hota hai iski  anti-inflammatory property aapki body ko poisonous substances ko nikalne ke sath sath skin me nikhar laanee mee bhi aapki  kafi madad karta hai. Aap chahe to isse sabji bna kar nahi ho salad me bhi istemal kar skte hai. Ya phir dosto palak ka juice apni deit me shamil kar le.


Gajar (Carrot)

   Dosto Gajar beta-carotene ka ek behtarin shroth hota hai isseaapki body me vitamin A ki kami bhi puri hoti hai. Ysh sirf skin me nikahar hi nahi lata balki sath hi sath aapke face ki jhurriyo ko bhi aane se rok deta hai. Gajar ka istemaal aam tor  par sabjiyo me hota hai ya phir salad ke roop me khaya jata hai. aur aap chahe to isko bhi aap juice bna kar pee skte hai.

Seb (Apple)

   Dosto aapne wo khawat to suni hi hogi roj ek apple khane se doctor door rhta hai. ji haan ye baat sach hai lekin me ek aur  khawat isme jood deti hu roj ek apple khane se aap humesha  young reh skti hai. Issme vitanim C ki kafi acchi matra mojud  hoti hai jo ke aapke skin ko aandar se nikharne me kafi madadgar hoti hai sath hi isme free radicals hote hai taki ye aapki jhurriya aane se roke sake.Istemaal ke liye aap rojana ek apple khaye ya bhi aap iska juice bhi pee skti hai nahi to iske juice face par 10min lganese bhi aapko kafi fayda hoga.app ka face pahle se jyda nechaar a jyga

Nimbu (Lemon)

   Agar aapke face par muhase yani ke acne ya phir daag-dhabbe  aapko najar aane lage aur aapka face apni sundarta khne lage to dosto aap nimbu ka istemal kare isme vitamin C ki bharpur matra
 hota hai jo ke aapke skin se related sabhi trha ki problems ke liye ek ram baan ki tarha kam karti hai.

 Roj shubha ek glass me thoda gunguna garam paani kar ke usme ek  nimbu ka ras mila kar usme ek spoon Honey  ko acchi trha se  mil kar iska sevan kare. Sath aap salad me bhi nimbu ko istemal
  kar skte hai.esa karne se app ko bhout benefit mileage

  Aaj humne jaane 5 Fruits and Vegetables Chehre Me Natural   Nikhar Lane Ke Liye umeed hai aapko aajka article pasand aaya  hoga isse apne friends ke sath share karna na bhule,

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