Saturday, 13 October 2018

Pimples Ko Control Karne Ke Nukshe Tips to Control Pimples

Pimples Ko Control Karne Ke Nukshe
Pimples Ko Control Karne Ke Nukshe 


Pimples Ko Control Karne Ke Nukshe | Tips to Control Pimples


Hello dosto kese hai aap log aaj mai aap logo ko Pimples Ko Control Karne ke Nuskhe Tips to Control Pimples batane jaa rhi hu aasal me mujhe pimples ki problem rhti hai to socha aap ko bhi iss problem ka solution bta du jinko mene khud use kar ke dekha hai. Pimples ya muhase ladkiyo ki ek common problem hai ye humare beautiful face ki khubsuruti kam kar dete hai aur iske sath hi bahar jaane ka confidence bhi to dosto agar aap inko control karna chahti hai to niche diye gye tips ko follow kare.

 Mana pimples ladkiyo ki problems mani jati hai lekin dosto kabhi kabhi iss problems se ladko ko bhi utni hi takleef hoti hai jitni ladkiyo ko to agar aap ladke hai aur soch rhe hai pimples kese control kare to aap sahi jgapar hai.Acne hone ki wajhase humare skin jo pores hai unse jada oil nikalta hai skin se nikalne wale iss oil ko romchidra mai hair follicle dwara rok diya jana ya balo ke rom ke aandar koi Beatrice peda ho jana ye sab pimple hone ki kuch aam wajhae hai. To dosto chaliye jante hai | Tips to Control Pimples in Hindi


Pimples Ko Control Karne Ke Nukshe | Tips to Control Pimples

  Dosto muhaso ko control karne ke liye aapko ek acchi diet lena bahut jaruri hai issiliye aapko ye jaan lena chahiye esse kon kon se food hai jinko khane se muhase hone se rokte hai taki aap inko apna kar apne muhaso se chutkara paa sake. Ye diets aapke skin me oil ka level normal bnaye rakte hai healthy diet aur sahi khan pan se aapki skin bhi swasth rhti hai aur aapki skin bhi kafi acchi aur glowing ho jati hai aur aapke chehre par ek alag hi ronak rhti hai.

Eat Sprouts

 Ankoorit anaaz mein bahut hi acchi matra mein protein aur fiber hota hain. Vegaterian protein asaani se pach jata hain aur acne  ko bhi control karta hain.

Sweets And Chocolate khane Se Bache

 Sweets aur Chocolate sabhi ko pasand hoti hai khass kar ladkiyo ko lekin in mein sirf calories hoti hain aur inhe khane se skin se aur bhi jyada oil nikalta hain. Isliye bhalai isme hain ki aap meethaiya aur chocolate aadi se door rahe tabhi aap moohase ki problems se bach sakenge.

Drink more water  jyda pani ka saven kare

 Paani hamare sharir ke liye bahut hi jaroori tatv hain. Yeh hamare body ke liquid electrolyte ka balance bana kar rakhta hain. Jo ki khaye gye food se nutrients ko sokhne mein madad karta hain. Paani sharir se zehreele padartho ko baahar nikalta hain. Pimples ko control karne ke liye aapko khoob dher saara paani peena chahiye.

Kabz ko door rakhe

 Pimple ko door karne ke liye sabse ahem baat yeh hain ki apne pet ko saaf rakhe. Agar aap kabz, gas jaisi problems se preshan rahte hain toh aapko pimples bhi preshan karte hain. Kabz ko door karne ke liye aap apni diet mein Fiber wale food ko shamil kare.

Avoid Junk Food  

 Junk Food yani ki fast food vaise bhi hamare sehat ke liye acche nahi mane jate hain. Lekin agar aapko pimples ki problem hain toh yeh aur bhi jyada nuksaandeh saabit hote hain. Junk food mein nutrients ki matra kafi kam hoti hain aur isme calorie kafi jyada matra mein payi jati hain. Jab aap junk food khate hain toh hamari body oon zehreele tatv ko hajam nahi kar paati hain, jo in junk food mein paye jate hain. Yeh haanikarak tatv hamare body ke saath saath hamari skin ko bhi nuskaan pahuchate hain.

Eat Fresh vegetables and fruits taji sabji ka saben kare

 Pimples ko control karne ke liye apni diet mein khoob saari fresh hari sabziya aur taaze phal ko jaroor shamil kare.je hamare face ko nakarne mai help karti hai  In fresh fruits aur vegetables mein bahut hi acchi matra mein Vitamins aur Minerals hota hain jo skin ko chamakdaar aur healthy banate hain. Research se pata chala hain ki vitamin A aur Zinc hamare sharir mein bahut bada role play karte hain.

Choose Healthy lifestyle

 Aap apni rojmarra ki zindagi mein ek acchi healthy lifestyle ko apnaye. Daily exercise, Yoga, Meditation, Pranayam aadi kar ke stress, depression aur tension ko door bhagaye aur aapko acchi neend leni bhi bahut hi jaroori hain. Acchi neend aur kam stress se aap acchi skin pa sakengi aur moohaso se chhutkara aapko milega.

  Dosto in aadadto ko apnaye aur in pimples ki problems se chutkara paa le humesha ke liye umeed hai aapko aajka article pasand aaya hoga isse apne dosto ke sath share karna na bhule aur agar aapka koi bhi swal hai to aap humse comment kar ke puch skte hai. 

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